{"id":1877,"date":"2024-11-25T16:56:02","date_gmt":"2024-11-25T21:56:02","guid":{"rendered":"https:\/\/qualificaction.swlauriersb.vortexdev.com\/events\/reduire-le-stress-au-travail-approches-pratiques-et-strategies-efficaces\/"},"modified":"2024-11-29T14:57:21","modified_gmt":"2024-11-29T19:57:21","slug":"reduce-stress-at-work","status":"publish","type":"event","link":"https:\/\/qualificaction.swlauriersb.vortexdev.com\/en\/events\/reduce-stress-at-work\/","title":{"rendered":"Reduce stress at work"},"content":{"rendered":"\n<p><em>Offered in French only.<\/em><\/p>\n\n\n\n<p>Le stress fait partie courante de notre mode de vie contemporain. Cette formation aidera les participants \u00e0<br>comprendre la source de leur stress et apprendre comment en reconnaitre les signes physiques. Des outils<br>et approches pratiques leur seront propos\u00e9es pour apprendre \u00e0 mieux g\u00e9rer le stress, dans la vie comme en<br>milieu de travail.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Atelier 1 \u2013 Le stress : un alli\u00e9<\/h4>\n\n\n\n<ul>\n<li>Comprendre le fonctionnement biologique du stress<\/li>\n\n\n\n<li>Reconna\u00eetre ses signes physiques de stress<\/li>\n\n\n\n<li>Conna\u00eetre et comprendre les impacts physiques du stress<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Atelier 2 \u2013 Je g\u00e8re mon stress<\/h4>\n\n\n\n<ul>\n<li>Construire son barom\u00e8tre du stress<\/li>\n\n\n\n<li>Conna\u00eetre les outils et apprendre \u00e0 les utiliser pour g\u00e9rer son stress au quotidien<\/li>\n\n\n\n<li>Conna\u00eetre et comprendre les impacts du stress dans les relations interpersonnelles<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Atelier 3 \u2013 La source de mon stress<\/h4>\n\n\n\n<ul>\n<li>Conna\u00eetre les 4 caract\u00e9ristiques du stress<\/li>\n\n\n\n<li>Reconna\u00eetre la ou les caract\u00e9ristiques \u00e0 l\u2019origine de son stress<\/li>\n\n\n\n<li>Apprendre \u00e0 d\u00e9construire ses pens\u00e9es<\/li>\n\n\n\n<li>Conna\u00eetre et comprendre les impacts du stress sur la sant\u00e9 mentale<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Atelier 4 \u2013 Le stress en milieu de travail<\/h4>\n\n\n\n<ul>\n<li>Apprendre \u00e0 cr\u00e9er de nouveaux chemins neuronaux pour avoir des comportements diff\u00e9rents<\/li>\n\n\n\n<li>Conna\u00eetre les strat\u00e9gies organisationnelles pour un environnement propice \u00e0 la gestion du stress<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background-red-background-color has-background wp-element-button\" href=\"https:\/\/app.cyberimpact.com\/clients\/48453\/subscribe-forms\/D420EF18-3769-4759-9069-1056C32E1396\">Inscrivez-vous ici<i class=\"icon-arrow-left\"><\/i><\/a><\/div>\n<\/div>\n","protected":false},"featured_media":2047,"template":"","event-category":[63],"event-location":[71],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reduce stress at work - Service aux entreprises Qualificaction<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reduce stress at work - Service aux entreprises Qualificaction\" \/>\n<meta property=\"og:description\" content=\"Offered in French only. Le stress fait partie courante de notre mode de vie contemporain. Cette formation aidera les participants \u00e0comprendre la source de leur stress et apprendre comment en reconnaitre les signes physiques. 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